stacked rocks
29
March 2021

Stress awareness - online workshop

Community events
Online event
Monday 29th March, 2021 - 13:00 to 17:00

About this event

This course is available for all those working for the voluntary sector in Southwark.

As part of the Southwark wellbeing initiative, you are invited to a ½ day stress awareness workshop exploring practical approaches to stress relief.

Working with SLaM’s Mental Health Promotion Team, participants will explore some of the stresses currently faced in the community and develop practical skills to support themselves through these challenging times.

This half day Stress Awareness course aims to:

  • Explore stress
  • Look at how it affects us – especially after COVID-19
  • Help participants to identify stress, their reactions and how to manage it
  • Develop ways of reducing stress – ‘practical skills for peace of mind’

To book

Email your interest to mhpt@slam.nhs.uk.

 

Contact details

FOR MORE INFO: Kathleen.BertrandGrell@slam.nhs.uk Participants would need to download the zoom app to take part in this session.