Melodies for Mums is a service provided by Breathe Arts Research designed to support women who have recently had a baby and are experiencing symptoms associated with postnatal depression such as low mood, stress or anxiety.
Groups of up to 10 women and their babies, come together in a warm, welcoming environment and simply sing. The sessions allow you to meet other women who are going through something similar, help you bond with your baby, give you a toolkit for interacting with your baby outside of the group, and offer an outlet for the emotions you may be experiencing.
Who can join?
The programme is open to any new mother with babies aged 0 – 9 months, living in London and currently experiencing feelings of loneliness, low mood and anxiety. You don’t need a ‘diagnosis’ of postnatal depression to sign up.
Are you finding it difficult to regulate your emotions? Do you need extra support? They are here for YOU.
How to get involved
Tuesdays 10:30-11:30 – Draper Hall, SE17 3AN (nearest tube Elephant & Castle)
Tuesdays 13:30- 14:30 – Stockwell Children’s Centre, SW9 9QH (nearest tube Brixton/Stockwell)
Tuesdays 14:45 – 15:45 – Stockwell Children’s Centre SW9 9QH (nearest tube Brixton/Stockwell)