Black woman with closed eyes, hands on the chest meditating
29
September 2022

Mindfulness in Practice

Our meetings
Online
Thursday 29th September, 2022 - 15:00 to 16:00

About this event

Another session in our well-being series will focus on practice. We have built the foundation of knowledge over the past months and it is time to focus on practice. This session will refresh our memory and use the better part of the hour to try various meditation methods. Prepare comfortable clothing, set your environment to support you, and invite family and friends. Let us together bring more balance and calm into ourselves and the world around us.

Contact details

For any questions get in touch by email at info@healthwatchsouthwark.org