Woman lying down on grass smiling
August 2022

Mindfulness and Relaxation

Our meetings
Tuesday 23rd August, 2022 - 17:00 to Wednesday 24th August, 2022 - 18:00

About this event

Healthwatch Southwark invites you to another workshop from our Wellbeing series.

We bet you could use a little bit of relaxation in your life. Here is a chance to learn to do just that with easy to follow steps. Our volunteer Adriana who is a clinical psychotherapist will share her knowledge and experience with you completely free.

Sign up today to this popular workshop and let's bring some much needed peace and ease into our lives.

Contact details

For any enquiries regarding this workshop please email our Community Engagement Officer- Gosia at gosia@healthwatchsouthwark.org