Black woman with closed eyes, hands on the chest meditating
July 2022

ABC of Mindfulness

Our meetings
Wednesday 13th July, 2022 - 15:00 to 16:00

About this event

If you heard of Mindfulness but haven't tried it yet, if you haven't been practicing regularly and needed a refresh, this session is for you. We will introduce the foundations of Mindfulness and try out couple of practices to get you using the skills straight away.

If you're a seasoned meditator you can support the newbies with sharing your experience. Everyone is welcome.

Contact details

If you have any enquiries regarding this or any other events/workshops HWS provides please email our Community Engagement Officer Gosia at