Self-Compassion and Mindfulness Workshop - every Monday on Zoom

The Southwark Wellbeing Hub holds Introduction to Self-Compassion and Mindfulness Workshop, every Monday from 2pm – 3:30pm on Zoom. 
Image of video call

This workshop is aimed at beginners or those wanting a deeper understanding of how self-compassion and mindfulness can improve your wellbeing.

It's a great opportunity to learn useful techniques that you can use in your day-to-day life and meet other like-minded people. 

Book a place

To book your place, please call the Hub on 020 3751 9684.

Looking for information about health and care?

Find advice and information to help you stay well and make decisions about your health and social care support.

Find advice and information